Our culture would rather avoid emotional pain and suffering than engage it. These experiences are treated as obstacles to living life to its fullest. Yet when we look back at our lives it’s usually the difficult events that have shaped us the most. Far from getting in...
After we realize there is life below the surface, we can then learn to breathe under the water. In other words, we can learn to swim in the real world of our emotions. Being in touch with our emotions means that we understand that our past affects our present and our...
So much of your energy may be spent maintaining your life on the surface—your physical needs, your appearance, your life experienced through your five senses. But there’s a world that lies below the surface of your life too—a part of you that can often get ignored or...
Sometimes you can tell yourself lies without even realizing it. But your life can take on a completely different perspective when you learn to tell yourself the truth. Let’s begin this New Year with a reminder of five simple affirmations that can change the way we...