Well With My Soul
When a Loved One is Struggling

When a Loved One is Struggling

When a Loved One is StrugglingWe are blessed to live in a time and society where conversations about mental health are not only accepted but supported. The open conversations in our culture surrounding mental health have created an environment in society where people...

When To Seek Professional Help

When To Seek Professional Help

When to Seek Professional Help  A counselor I know once described therapy like this: There are the things about ourselves that we know we know. How much sleep we need to be able to function in the morning or what foods will make us sick. There are also things...

What We Can Learn From Loneliness

What We Can Learn From Loneliness

What We Can Learn From Loneliness   hen I feel lonely, I usually want that feeling to go away as quickly as possible. I might get coffee with a friend, binge watch Parks & Rec on Netflix, or do anything else that will distract me from the...

Lament: The Freedom to Feel

Lament: The Freedom to Feel

Lament: The Freedom to Feel  e are wired to avoid physical pain. Just watch any toddler touch a hot candle after being told not to. Chances are, he won’t be in a hurry to do it again. Yet physical pain serves a purpose, helping us to focus on...

Setting Healthy Boundaries

Setting Healthy Boundaries

Setting Healthy Boundaries   y mother is mentally ill. (Full disclosure: I was in my twenties before I was able to say this sentence aloud).   She suffers from a personality disorder that cannot be treated medically and that makes it near...

Isolation vs. Solitude

Isolation vs. Solitude

Isolation vs. Solitude  solation is an evil twin of solitude. Because they’re twins, they often get mistaken for one another. It’s only when you see how they affect the world around them that you can begin to tell them apart. It’s crucial to...

Life in the Desert

Life in the Desert

Life in the Desert  he desert is not a common vacation destination for good reason – it’s not a place that most people want to visit. We long for beaches and mountains, for valleys and lakes. We want beauty and life abounding. We don’t seek...

Living By Faith AND Living with Anxiety

Living By Faith AND Living with Anxiety

Living By Faith AND Living With Anxiety  hen I was a child, I was terrified of thunder and lightning. During a thunderstorm, you could count on finding me hiding behind the couch or under the dining room table. My parents would attempt to...

Coping in Crisis: Five Ways to Maintain Mental Health

Coping in Crisis: Five Ways to Maintain Mental Health

Coping in Crisis: Five Ways to Maintain Mental Healtho one wants to have mental health issues, but the truth is that life can be painful and difficult at times. As humans, we can and do break. For the overwhelming majority of us, mental health...

The Truth About Self-Care

The Truth About Self-Care

he first time I heard the term "self-care" what came to mind was the hundreds of thousands of articles and YouTube videos of twenty-somethings as they vlogged their way through yoga, bubble bath, and green smoothie routines. I wondered if this...