Anxiety
Breathing Under the Water

Breathing Under the Water

After we realize there is life below the surface, we can then learn to breathe under the water. In other words, we can learn to swim in the real world of our emotions. Being in touch with our emotions means that we understand that our past affects our present and our...

Why Worry?

Why Worry?

Numerous medical studies make it clear: we’re in the midst of an anxiety epidemic. In other words, a lot of people worry—a lot. And it’s having a dramatic detrimental impact on our health and on our society. Yet it’s been suggested, “we can do nothing better with...