When a Loved One is StrugglingWe are blessed to live in a time and society where conversations about mental health are not only accepted but supported. The open conversations in our culture surrounding mental health have created an environment in society where people...
When to Seek Professional Help A counselor I know once described therapy like this: There are the things about ourselves that we know we know. How much sleep we need to be able to function in the morning or what foods will make us sick. There are also things...
Coping in Crisis: Five Ways to Maintain Mental Healtho one wants to have mental health issues, but the truth is that life can be painful and difficult at times. As humans, we can and do break. For the overwhelming majority of us, mental health...