Never Too Old For A Time Out This past January, my college sophomore, who was home on winter break, came to me and said she felt guilty because she was watching a show on television instead of working. If you know me, you can understand why this experience hit me...

Quieting the Busy Mind So far in this series, the articles have covered why rest is important, what type of rest suits you best, and how to distinguish your worth from the things that rest keeps you from completing. But how do we actively practice restorative rest...

What We Do Versus What We Are Worth Recently, I found myself sitting across from my boss in a meeting to discuss my goals and projects for the upcoming quarter. “Before we get started, how are you doing?” she asked kindly, looking into my eyes. I hesitated a moment....

The Batteries That Work Best This summer, we’re taking a close look at how we can feel restored and refreshed. As our bodies, minds and spirits continue to recover from the incredible stress of a prolonged, world-wide pandemic, it’s important to be intentional about...

Survival of the Sabbath God’s purpose for weekly rest and the importance of incorporating it into our lives. In the beginning, God worked for six days. He created the heavens and the earth: the sun and the moon, oceans and land, velociraptors and squirrels. He then...